Training
Time : 8am
Date : 31 May 2011
Venue : School & Water Venture (Jurong Lake)
Things to bring : Shoes, Water Bottle, Slippers, Towel
Yours truly. 9:26 PM ;
Dear dbters this would be the schedule for all trainings at kallang :
BOYS
0730-0800 Launch Boats
( 1st Hour: warm up + run )
0800-0900 Land
0900-1000 (2nd hour: 5 sets x [10 chin up+ 20 push ups + 30 sit ups] )
1000-1100 (3rd hour: static exercises)
1100-1200 Water
1200-1300 -
1400-1430 Return boats
GIRLS
0730-0800 Launch Boats
( 1st Hour: warm up + run )
0800-0900 Water
0900-1000
1000-1100
1100-1200 Land
1200-1300 (2nd hour: 5 sets x [10 chin up+ 20 push ups + 30 sit ups] )
1300-1400 ( 3rd hour: static exercises)
1400-1430 Return boats
STATIC EXERCISES
1) T-push up x50
2) Push up plank x50
3) Leg raise rotation x50 ( Left & right)
4) Floor wiper x50 (Left & right)
5) Knee tuck jump x50
6) Mountain climber x50
Reminders:
Do not leave any of your belongings behind or it will be thrown away
Be punctual for training or else punishments would be executed .
Take your breakfast before training to prevent from lack of glucose .
Attire should be pe shirt and shorts, tucked in .
Bring some snacks along and try not to bring sweets
Yours truly. 10:25 PM ;
To fellow dragonboaters ,
for those who have yet to return the paddles and life vest today .
please remember to bring them on this coming thursday
14.1.2010punishments would be conducted accordingly to those who forget .
Secondly ,
for people who are required to attend CCA open house this coming saturday .
Meeting place : outside CCA room
Meeting time : 7.30am
Attire : PE short and singlet
Thanks ,
Yours truly. 10:34 PM ;
Dear Dragonboaters,
There will be a gathering for all members to mark the end of 2009.
Date: 30th Dec, Wednesday
Time: 0830h at lakeside MRT control station (latecomers, as usual!)
Final venue: Sentosa
Remarks: BYOF (Bring your own food), extra clothings, cash, Ezlink, water bottle, toiletries.
Optional items: Beach volleyball/frisbee/football/mat (non-contributers, as usual!)
No consent forms will be given as this is not a school event. It will just be an ad-hoc gathering.
Let's have fun that day!
SHANNON, DAVID, QILONG.
Yours truly. 6:02 PM ;