Yuan Ching Secondary School Dragon Boat

Training Programme (June '11)

2011-05-26T21:26:00.002+08:00

Training

Time : 8am
Date : 31 May 2011
Venue : School & Water Venture (Jurong Lake)
Things to bring : Shoes, Water Bottle, Slippers, Towel

KALLANG TRAINING

2011-03-04T22:25:00.004+08:00

Dear dbters this would be the schedule for all trainings at kallang :

                              BOYS
0730-0800    Launch Boats
                      ( 1st Hour: warm up + run )
0800-0900       Land
0900-1000   (2nd hour: 5 sets x [10 chin up+ 20 push ups + 30 sit ups] )
1000-1100   (3rd hour: static exercises)
1100-1200      Water
1200-1300       -
1400-1430    Return boats

                     GIRLS
0730-0800 Launch Boats
             ( 1st Hour: warm up + run )
0800-0900 Water
0900-1000
1000-1100
1100-1200 Land
1200-1300 (2nd hour: 5 sets x [10 chin up+ 20 push ups + 30 sit ups] )
1300-1400 ( 3rd hour: static exercises)
1400-1430 Return boats

STATIC EXERCISES

1) T-push up x50

2) Push up plank x50

3) Leg raise rotation x50 ( Left & right)

4) Floor wiper x50 (Left & right)

5) Knee tuck jump x50

6) Mountain climber x50

Reminders:

Do not leave any of your belongings behind or it will be thrown away

Be punctual for training or else punishments would be executed .

Take your breakfast before training to prevent from lack of glucose .
Attire should be pe shirt and shorts, tucked in .
Bring some snacks along and try not to bring sweets

2010-06-22T10:59:00.001+08:00

If your friends want to come down on sunday's race to give us support, tell them to give their names to Gopi by Thursday so that he can inform Ms Chew.

Sunday's race @ Marina Barrage:
Reporting time - 10.35 am at school foyer
Attire - Dragonboat singlet with PE shorts
Grooming - Fingernails, hair.
And no transport back to school.
Bring limited valuables.
No food is provided so please have a heavy breakfast and bring some snacks if you want.
The event will end at around 4.

2010-01-12T22:34:00.002+08:00

To fellow dragonboaters ,
for those who have yet to return the paddles and life vest today .
please remember to bring them on this coming thursday 14.1.2010
punishments would be conducted accordingly to those who forget .

Secondly ,
for people who are required to attend CCA open house this coming saturday .
Meeting place : outside CCA room
Meeting time : 7.30am
Attire : PE short and singlet

Thanks ,

2010-01-10T13:41:00.002+08:00

Dear dragonboaters ,
Training will resume on next tuesday ( 12/1/10)
please gather outside cca room by 2.30pm with your life vests and paddles .
stock taking will be conducted . People who did not bring would be punished accordingly .
Thanks ,

Yuan Ching Dragonboat Outing 2009

2009-12-15T18:02:00.002+08:00

Dear Dragonboaters,

There will be a gathering for all members to mark the end of 2009.

Date: 30th Dec, Wednesday
Time: 0830h at lakeside MRT control station (latecomers, as usual!)
Final venue: Sentosa
Remarks: BYOF (Bring your own food), extra clothings, cash, Ezlink, water bottle, toiletries.
Optional items: Beach volleyball/frisbee/football/mat (non-contributers, as usual!)

No consent forms will be given as this is not a school event. It will just be an ad-hoc gathering.

Let's have fun that day!
SHANNON, DAVID, QILONG.

2009-11-12T20:33:00.001+08:00

Please take note that :
Training on 19th november 2009 (only for boys ) ,
have been changed to 9.00am at kallang .

2009-10-26T18:41:00.003+08:00

Information on 27/10/09's (Tuesday) training, time to gather has been changed from 1.15PM to 12.30PM outside CCA Room, as we have to clear out by 12.45PM.

Please take note.

For lunch, you can :

-Grab some food from the canteen, and eat while walking to Water Venture.

-Have a heavy recess.

Or you can do both.

2009-09-16T19:36:00.005+08:00

* click to enlarge

To all dragonboaters , the cca photo taking pictures are shown above .

All the photos are of same size and it is charged at $4 per piece .

For secondary 1 dragonboaters , please tell natallie which piece/pieces of photograph you want and hand her the money by tomorrow.

For seconday 2 to 4 dragonboaters please tell tienling which piece/pieces you want and hand her the money by tomorrow.

Thanks ,

Tienling here :D

Next training

2009-09-11T15:16:00.001+08:00

Date: 17/09/09; Thursday

Meet outside CCA room at 2pm. Training ends at 6+.

I dont know is water training or land training, so please bring your towel, slippers and water bottle. I might edit this post if i receive any news. So must come see see everyday.

PLEASE CUT FINGERNAILS! Ms Chew say that there will be a check.

Dragonboat Training in the September Hols

2009-09-03T19:37:00.004+08:00

Activity: Dragonboat Training (10th September; Thursday)

For: All Dragonboat members

Venue: School

Time: 9am-2pm

(Wear PE attire.)

Things to bring:

Water Bottle

Towel

Slippers

NOTE: No lunch provided.

Gather in school at 8.30.

Infomation of AGM meeting and traning.

2009-08-04T19:13:00.001+08:00

AGM Meeting' 09
DATE: 17/8/2009
TIME: 2pm
VENUE: PBL Studio
TRAINING RESUME...
DATE: 20/8/2009
TAKE NOTE ! Got test on that day!
Please see notice board for more infomation!
(located in the canteen, the water cooler nearest to the dragonboat room look up and whala! you can see the board already.)

Please Take Note!

2009-06-28T22:23:00.000+08:00

All trainings will be cancelled due to the seriousness of H1N1. Singapore has 500+ confirmed cases of H1N1.
Taman Jurong Race will be cancelled too.

All Dragon Boat Activities will be cancelled until further notice. For more information, please verify at the notice board. Thank you.

All paddle and vest are to be in the CCA room by tmr at 2.20pm.

National School '09

2009-06-23T15:26:00.003+08:00

DATE: 23/6/09 (Friday)
MEETING TIME: 7.30am
VENUE: School Forum
**Pls take note to go and take ur temperature at the scanning station first before settling down!
PLEASE BRING THE FOLLOWING:
- Water Bottle
- Just Enough Valuables
- Towel (optional)
- Slippers
**Wear ur sch shoes to sch then change to ur slippers on the bus.
THINGS TO DO:
- Cut your fingernails to STANDARD size (see pic below)
- Make sure that ur hair should be according to the school guidelines
**Wear ur usual attire of dragon boat singlet, PE shorts and shoes.
**Please be PUNCTUAL! :D
jiayou for fri and make ycdb proud again :D
you all should noe who i am le bahs bye!

Singapore International Water Fest Dragonboat Race 09

2009-06-20T16:34:00.004+08:00

hello!
DATE: 21/6/09 (Sunday)
MEETING TIME: 8.30am
VENUE: School Foyer
for tomorrow competition, please cut ur fingernails to the STANDARD size if you still dunno the STANDARD size is wht hor, you can scroll down and look at qilong's picture of his fingernails :]
er, cuz tomorrow will be checking fingernails.
for attire wear ur dragonboat singlet and ur P.E shorts
and dun bring so much valuables just enough will do.
Get in line:
junior boys: hui xiang
senior boys: shannon
girls: shronn
there will be temperature taking tmr as well as verbal checking!
btw dun be late hor! if not, we all will say byebye to you and meet you at the marina barage!
er, if you all forgotten tmr ending time will be change to 3.15pm :D
please inform ur parents !
everyone must jiayou for tmr and make ycdb proud! :D
jasmine here, LAI AH KI AH !

2009-06-12T21:04:00.002+08:00

Training on 13th June!

Please meet punctually.

Training on the 13th June, Saturday. The same thing is going to happen.

Land training, then water. So please prepare yourself.

Oh, apply sunblock please. Don't think that, "Oh, I'm not a girl, I doesn't need sunblock".

Hey there! You're wrong. Sunblock is to prevent the strong UV Rays from the sun from going into the skin. For serious cases, it might cause skin cancer. The sun will be strong, please bring a 1.5litre of waterbottle filled with PLAIN water to the brim. You can fill your bottle when you're there so you doesn't need to bring a heavy bottle to Kallang which is so far. I think you'll die :X

Meet at the time you're suppose to. And remember, DO NOT be late.

Have a good meal and rest @ home after training. Don't tire yourselves up.

That's all, my fellow teammates.

Ohyes! In addition, just to inform you that. Blog done by me; Shronntay! And people, just a reminder, you're going to have competition on the 21st and 26th June. Jiayous everyone ! :D

Training Updates

2009-06-07T17:40:00.001+08:00

Time : 8am
Date : 7 June 2009
Day : Monday
Venue : Yuan Ching Secondary School

Things to bring :

Ø Water Bottle
Ø Towel

› Everyone is to report to school, please help to inform those that never read blog ›

David Ö
Retired Capt!

Training 6th june

2009-06-02T17:58:00.000+08:00

Time:7.30am(junior guys), 8.45am(girls), 10am(senior guys)
Date:6,13,20 June 2009
Day:Saturday
Venue:Kallang Singapore Dragon Boat Association (Admin Office) or Marina Resevior
Things To Bring: Shoes, Slippers, Water Bottle, Bathing things(?)
and cut ur nails too !
and better cut to the STANDARD size hor
if not 50 pumping by ms chew :D
the STANDARD pic will be posted afterwards?
bye!
jasmine

Hi! Qilong here. =p

This is the STANDARD size of fingernails.

Training 1st june

2009-05-31T16:05:00.000+08:00

Time : 8am to 1pm (Juniors) 9am to 2pm (Seniors)
Date : 1st June and 2nd June 2009
Day : Monday and Tuesday
Venue : Jurong Lake Park (Water Venture)

Things to bring : Shoes, Slippers, Water Bottle, Towel, Paddles will be collected in school by the juniors then pass on to the seniors.

Signing Off~~
David :P
Qi Long :P
Kaibing :P
Gian Wei :P

Baby Dave, future Dragonboater?

2009-05-31T15:28:00.000+08:00

Dear dragonboaters,

Some of the seniors came and visited me and Baby Dave today. Thank you very much for your card and presents. I will get him to wear the shirt when he is bigger and bring him down to see all the fit and athletic korkors and jiejies!

Meanwhile, while I am away from the trainings, I hope all of you can train hard and train smart too. What do I mean by training smart? With the intensified training, do learn how to listen to your body and take care of your body! If there are illnesses and injuries, allow yourself to recover first. However, knowing your body all too well, if you can, push yourself beyond your comfort zone, this is one way of improving to the next level!

Before I see you all again, all the best for you upcoming NATIONAL SCHOOLS!

ps: I heard someone misses my push-ups. I'll be back!!!

Mdm Chai

Training Updates

2009-05-13T16:50:00.000+08:00

Date : 19 May 2009
Day : Tuesday
Time : To be confirmed
Training Venue : Jurong Lake Park (Water Venture)

The rest of the stuffs will be updated after i recieve the consent form.

Ciaos~
David :P

here to highlight what qilong says

Qilong :): Marking day= "MARK" THE START OF A NEW HELL TRAINING PERIOD! 杀啊!!!

ciaos~

Training Updates

2009-05-12T16:36:00.000+08:00

Waterworks:

Date : To be confirmed after consent form is given out.
Day : To be confirmed after consent form is given out.
Time : To be confirmed after consent form is given out.
Venue : Jurong Lake (Water Venture)

Items to bring :
Water bottle
Paddle
Buoyancy Vest
Slippers
Running shoes

After the break

Mostly all sec 4s and 5s will be back with YCDB training again. And go to competition together as a team.

Sec 4s
-David
-Qi Long
-Alvin
-Don
-Chern Ping

Currently thats the members we got.

Okay, I have decided to put back the tagboard. But if there is any spam i will remove it again.
Please ur own name in the tagboard. thank you.

Signing off~~
David :P

2009-04-17T19:30:00.000+08:00

Results from 5th Temasek Regatta (2009)

Team A (guys) - Plate Final - 3rd
Team B (guys) - Cup Final - Champion > Timing : 1.19
Ladies - Cup Final - 2nd

Thank everyone for putting in effort today.

David :D

2009-04-05T19:15:00.000+08:00

Well, it is just 12 days away from Temasek Regatta 2009.

Good luck to everyone taking part in the race.

David =D

2009-03-23T19:24:00.000+08:00

Recently there are a few dragon boaters birthdays which not many people know about it.

Lets sing Dickie and Qi Long a birthday song?

Happy Birthday to you,
happy birthday to you,
happy birthday to Qi Long & Dickie
happy birthday to you

Temasek Regatta is just a month away. Everyone please train hard. All the best Yuan Ching Dragonboaters!

David :D

Training Resumes after Chinese New Year

2009-01-24T23:13:00.000+08:00

Happy Chinese New year to all Yuan Ching Secondary School Dragon Boat members!
Hope you all don't eat too much bbq pork during the visits.
Training towards Temasek Regatta 2009 is just 3 months away.

Training will resumes on 30th Jan 2009
Venue : To Be Confirmed
Time : 3:15pm
Things to bring : Water Bottle, the rest to be confirmed again

David here :D

2009-01-11T18:09:00.000+08:00

Training Resumes

Date : 13 Jan 2009
Day : Tuesday
Venue : School to Jurong Lake Park
Time : 315pm at School

David :D

2008-12-02T15:43:00.000+08:00

David here :D

Team Diet

2008-09-15T13:40:00.000+08:00

Disseminate the following information on diet to the team.

Increase Protein intake:

Consciously increase intake of the following food items:
1) Milk
2) Egg
3) Fish
4) Chicken
5) Other meat items according to your preference

Reason: All of you are growing and the protein requirement is already high. Sports training increases the protein deficiency. Unless you want to be small, remain thin or weak/sickly, increase your protein intake.

Example of diet plan as follows:

Breakfast
1 Glass of milk
2 Slice Wholemeal bread

Lunch
1 Plate Chicken rice (Chicken breast meat and plain rice)
1 egg
1 glass of soya milk
1 slice of fruit

Post-training
1 packet 250ml milk (HL, Daisy)

Dinner
1 regular portion plain rice
1 regular portion salmon/cod/tuna/sardine
1 regular portion of vege

Supper before sleep
1 glass of milk

___________________________________________

A preview of Temasek Regatta 08 of the mens' grand final

From : Coach
Posted : David :D

Training for 5 & 7 Aug 08

2008-08-02T19:31:00.000+08:00

Water Training
Tues 5/8:
Senior: 3 x 20mins (5mins rest), 3 x sprint drills (40 strokes)
Junior: Land Training

Thurs 7/8:
Senior: Land Training
Junior: 3 x 17mins (5mins rest), 3 x sprint drills (40 strokes)

* Lower body exercise 4 sets, rest 2 min in between
** Finish each run within 11min

David
Cheers :)

2008-05-27T15:03:00.000+08:00

When watching answer the following questions:

1. What is the distance of the paddle tip from the water when they return to setup position?
2. Can you still see the blade of the paddle when they finish their catch?
3. What is their heads position throughout the stroke? Turning side to side or looking down or looking up or front?
4. After they exit do they slowly return the paddle back to setup position? Or do they snap it back?
5. What is the top arm elbow doing througout the stroke?
6. Where is the top arm position when setting up?
7. What are their upper body doing when they want to execute the front catch?

Seniors: must provide me answers when I come back on the 10 June. Also on that day there will be a mini individual practical test to demonstrate what you learn from the video.

Juniors: Just watch and learn as much as possible. Ask me questions when I come back.

David :D
Cheers!

2008-04-06T20:58:00.001+08:00

All dbters, pls remember to bring your lifevests down tmr ty. :D

David :D

Blog Activation

2008-03-13T19:07:00.000+08:00

Blog Opened!

Next training please remember to bring umbrellas & extra clothings.

David :D